The Kinstretch system is born out of scientific research.
All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts for body control, injury mitigation, joint health, and physical longevity.
Unlike many training systems, the Kinstretch practice is complete with a self-assessment system allowing you the ability to monitor your own body for compensation that may be causing pain, loss of performance, or that may be putting you at an increased risk of injury.
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable range of motion (MOBILITY). It is intentional mobility training that can viewed as joint specific strength training at end-ranges of motion. These joint-specific concepts focus on improving both body control and movement quality + quantity. A consistent practice can drastically decrease pain and stiffness, increase resistance to injury, and open yourself up to improved performance in any sports of life. This type of training can be done by anyone, with no prior experience required. In fact, those who are new to this type of training often notice the greatest immediate improvement.
mo·bil·i·ty (noun)
the ability to move freely or be easily moved
What People Are Saying
“At the end of the class I feel my squat was so much better. I felt my joints are happy each time I finished the class”
— Lee Wen
“My shoulders are feeling much better since the last 2-3 Kinstretch session. Now I just have to do it more often”
— Aarshin
“My shoulder is a lot better. Apart from physio, been doing shoulder CARs, IR and ER. Just a couple minutes but effective. ”
— Cyril T.
Kinstretch is not designed to replace all of your activities, rather complement and enhance them by increasing capacity or workspace in the joints. By increasing workspace/capacity in joints, you increase your mobility. If you increase mobility, you increase the ability to load your body and add more variability in your joints to improve performance.
Regular Classes
Mobility Class - Kinstretch
This class is suitable for all level of fitness. Whether you want to lessen up the usual stiffness or want to improve the way you move in training or day to day life, this is for you.
If you have existing injuries at the moment, best to consult doctor for approval on exercise and get 1 on 1 personalised consultation from Mobility Specialist near you.
Tuesday 6:15pm-7:15pm
Saturday 730am-830am
Crossfit Lah,
Jalan Tandok, Bangsar, Kuala Lumpur.
In advanced class registration is recommended. Please click on the link below to register and make payment.
Exercise mat, yoga blocks and equipments are provided. Please come in comfortable workout attire, towel, water and change of clothes.
RM 50/class
RM 180 for 4 classes (valid for 30 days)
This is not your typical stretch or yoga class. You will gain strength (not bulk), you will get better at moving and you may start forgetting about your body pains. It is encouraged to safely work at an intensity where you may experience sweating, a tolerable amount of post-class muscle soreness, occasional end-of-set body shaking (nervous system nearing fatigue) and occasional muscle cramping (which dissipates with graded exposure to end-range strengthening). These are all great signs that you are working at an intensity that will produce changes in your mobility when no other pain signals are present. Passive stretching or lying on foam rollers will not produce the physical forces required to tell your tissues to adapt as Kinstretch will.
What People Are Saying
“Hips are feeling good. I could feel more quads today as well! First time seen the good use of moving our spine in extension (arch), otherwise we always avoid being in back extension”
— Chin Huay N.
“Kinstretch really help relieve some aches and pain I had”
— Ian
“Best part I walked out of weightlifting class without shoulder pain. Consistent Kinstretch classes has complimented my Olympic weightlifting training!”
— Praveen D.
“Kinstretch gave me a whole new outlook on mobility training. Though I only climb and freedive recreationally, I will always try to find ways and trainings that could improve my technique, and also mobility to increase my active range of motion.
I will definitely add this into my training.”
— Nadzim Z.
